Vitamin B Found in Everyday Foods
(Updated from July 2016) Were it not for processing of foods, there would be no nutrition science, which first discovered
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Reservatrol
Resveratrol Health Benefits
Resveratrol (3,4′,5- trihydroxystilbene) has many health benefits. It is a plant flavonoid (phytonutrient) found in red and purple grapes, red
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Healthy Fruit for a Healthy Life
There is a witch hunt amidst the nutrition and medical communities to exclude whole fruit from a healthy diet. Wrong.
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Health Benefits of Cacao
Many people consider chocolate a guilty pleasure. But in fact, raw chocolate in its natural state is one of the
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Garlic Health Benefits
Garlic is a miracle herb with potent health benefits. Raw crushed or chopped garlic has a very peculiar, strong and
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Improve Memory and Brain Function
Your brain has an astonishing ability to adapt and reshape itself (i.e. neuroplasticity), when it is given right stimulation. Scientists
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How Turmeric Can Help Fight Cancer
Cancer is one of the most dreaded diseases and a leading cause of death worldwide. Due to limited effectiveness of
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Lower Your Risk for Heart Disease, Cancer, Diabetes and more
In spite of a high fat diet, the French have had a relatively low incidence of heart disease. Labeled the
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