Patrick Quillin, PhD,RD,CNS | GettingHealthier.com

Intermittent Fasting for Beginners

updated from Nov.2017 While the gospel of nutrition for many decades has recommended small frequent meals, i.e. periodicity, that’s not

(Updated from July 2016) Were it not for processing of foods, there would be no nutrition science, which first discovered

Earth contains 118 elements, aka the building blocks of our entire planet. 25 of those elements are considered essential in

According to the Center for Disease Control, 90% of illnesses have stress as a component of the cause. Dealing with

Your entire health and longevity are dependent on your gut health. We have the seeds of our demise within our

The most common micro nutrient deficiency in the world is iodine, eventually leading to iodine deficiency symptoms such as goiter,

A strong immune system is responsible for killing lethal invaders such as cancer, yeast, bacteria and virus. Breakdowns in the

Here are several healthy lifestyle tips that can improve many complex health problems and these methods recognize, support and strengthen

If you are you feeling sluggish, worn out or have frequent pain in your legs, then you may want to

Statins, the most commonly prescribed cholesterol-lowering drugs may have adverse side effects on your brain. Research suggests that statin users