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Nutrient Deficiencies that Surface as Depression

50 million Americans or 1 out 6 people are on a prescription psychotropic drug for depression, anxiety, sleep disorders, bipolar.

Prebiotic foods and gaining popularity, but how essential are they to a living a healthy life, how do we incorporate

Lupus disease affects 1.5 million people in the United States and about 5 million globally. “lupus” is Latin for “wolf”

Introduction: Why a Healthy Digestive System Matters Your digestive system is the foundation of your overall health, breaking down food

When scientists first started trying to categorize life forms, they thought about plants and animals. Plants generate energy from the

If you have ever wondered what kefir is, how it is made and its nutritional benefits. Let me share some

What is Kombucha? Kombucha is an effervescent tea that is produced through the process of fermentation. Generally, black or green

B12 is an important water soluble vitamin, which is essential for optimal functioning of brain, digestive, nervous cardiovascular and immune

Our first experiences with sugar occur when we realize that the sweet taste of fresh cream or 1st birthday cake

Do you constantly struggle with headaches? Do you tire too quickly or have you been noticing lately your breath smells