Are You Eating the Right Type of Carbs?

“Breakfast foods grow odder and odder; It’s a wise child. that knows its fodder.” -OGDEN NASH Simple and Complex Carbohydrates

12 Ways to Slow the Aging Process

“People long for immortality when they don’t know what to do with themselves on a rainy Saturday afternoon.” anonymous While

When scientists first started trying to categorize life forms, they thought about plants and animals. Plants generate energy from the

Humans have 206 bones in our body that are connected with tough collagen tissue. If the collagen begins to breakdown,

According to the Center for Disease Control, 90% of illnesses have stress as a component of the cause. Dealing with

The most commonly eaten food in America is white bread. While wheat once was the staple for the most advanced

The digestive system is the doorway through which the body gets nutrients to maintain it in good health. It is

Mediterranean Diet and Nutrition It makes so much sense: “you are what you eat.” Veterinarians know the irreplaceable link between

The KISS Method (keep it simple, student) Getting healthier can be easy. Here are 10 simple steps you can follow

The difference between a medicine and a poison is dosage. That goes for sunshine, protein, fiber, sleep, work, and nearly