New Research: Fight Cancer with Fiber
Arguably the greatest robbery in human history came from the milling of wheat. By stripping out the bran outer shell
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Nutrition
Welcome to the Nutrition section of GettingHealthier.com – your ultimate resource for all things related to nourishing your body and making informed dietary choices. Here, we delve into the intricate world of nutrition, offering you a wealth of knowledge, tips, and guidance to help you achieve optimal well-being through your food choices.
Our Nutrition category is your go-to destination for exploring the building blocks of a balanced diet. From understanding the fundamentals of macronutrients and micronutrients to uncovering the benefits of various dietary approaches, we’ve got you covered. Whether you’re a seasoned nutrition enthusiast or just beginning your journey towards healthier eating habits, our collection of articles caters to all levels of knowledge and curiosity.
We understand that nutrition plays a vital role in your overall health, and that’s why we’re committed to delivering accurate and up-to-date information. Our team of dedicated writers and experts aim to break down complex concepts into digestible insights, empowering you to make informed choices that resonate with your unique lifestyle and goals.
Explore our Nutrition section to find articles on meal planning, superfoods, dietary trends, and much more. Our goal is to equip you with the tools you need to cultivate a positive relationship with food and to harness the transformative power of nutrition for your well-being.
Proven Ways to Slow Aging Naturally
“Get rich and live forever” has been the quest throughout the ages. Can we beat death? Can we slow the
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Selenium Benefits 2025: Proven Cancer Prevention and Autoimmune Relief
In today’s fast-paced world, maintaining optimal health requires more than just a balanced diet— it demands targeted nutrients like selenium.
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Understanding Cachexia and Nutrition’s Role
Cancer is a serious wasting disease. 40% or more of cancer patients actually die from malnutrition. Cachexia, a debilitating wasting
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Organic and Non Organic Foods: Best for Health & Savings
In today’s health-conscious world, the debate over organic versus non-organic foods is a hot topic. Consumers are increasingly concerned about
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Epigenetics: You Are Not A Prisoner of Your Genes
Since the dawn of time, humans have noticed “like begats like.” You look something like your ancestors. That is genetics
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Importance of Electrolytes for Regulating Muscle and Nerve Function
Electrolytes are essential minerals that play a critical role in maintaining the body’s physiological balance, particularly in regulating muscle and
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Your Best Health With 90 Essential Nutrients
While 88% of Americans suffer from some metabolic disease (e.g. cancer, heart disease, etc.) and the “bible” of modern medicine
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Why Nutrition Education Gaps Limit Medical Advice on Supplements and Healing
When faced with health decisions, the phrase “ask your doctor” is often repeated by regulatory bodies, advertisements, and healthcare campaigns.
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Boost Breast Cancer Treatment and Prevention with Vitamin D
Vitamin D, often dubbed the “sunshine vitamin,” has long been celebrated for its role in bone health and immune function.
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