Epigenetics: You Are Not A Prisoner of Your Genes
Since the dawn of time, humans have noticed “like begats like.” You look something like your ancestors. That is genetics
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Nutrition
Welcome to the Nutrition section of GettingHealthier.com – your ultimate resource for all things related to nourishing your body and making informed dietary choices. Here, we delve into the intricate world of nutrition, offering you a wealth of knowledge, tips, and guidance to help you achieve optimal well-being through your food choices.
Our Nutrition category is your go-to destination for exploring the building blocks of a balanced diet. From understanding the fundamentals of macronutrients and micronutrients to uncovering the benefits of various dietary approaches, we’ve got you covered. Whether you’re a seasoned nutrition enthusiast or just beginning your journey towards healthier eating habits, our collection of articles caters to all levels of knowledge and curiosity.
We understand that nutrition plays a vital role in your overall health, and that’s why we’re committed to delivering accurate and up-to-date information. Our team of dedicated writers and experts aim to break down complex concepts into digestible insights, empowering you to make informed choices that resonate with your unique lifestyle and goals.
Explore our Nutrition section to find articles on meal planning, superfoods, dietary trends, and much more. Our goal is to equip you with the tools you need to cultivate a positive relationship with food and to harness the transformative power of nutrition for your well-being.
Importance of Electrolytes for Regulating Muscle and Nerve Function
Electrolytes are essential minerals that play a critical role in maintaining the body’s physiological balance, particularly in regulating muscle and
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Your Best Health With 90 Essential Nutrients
While 88% of Americans suffer from some metabolic disease (e.g. cancer, heart disease, etc.) and the “bible” of modern medicine
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Why Nutrition Education Gaps Limit Medical Advice on Supplements and Healing
When faced with health decisions, the phrase “ask your doctor” is often repeated by regulatory bodies, advertisements, and healthcare campaigns.
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Boost Breast Cancer Treatment and Prevention with Vitamin D
Vitamin D, often dubbed the “sunshine vitamin,” has long been celebrated for its role in bone health and immune function.
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C15 Fatty Acids – A Nutritional Breakthrough for Wellness
As a clinical nutritionist with over 40 years of experience, I’ve witnessed countless dietary trends come and go. From low-fat
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The Simplest and Most Powerful Health Hack: Sleep
While the Guinness Book of Records still allows the category: most tattoos in a 24-hour period (801 by Hollis Cantrell),
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How Toxic is Your Body? Understanding Cancer, Inflammation, and Detoxification
The Hidden Dangers of a Toxic Body Every day, your body battles an invisible enemy: toxins. From processed foods to
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Hangry Gut Bacteria and Cancer
Your gut microbiome, a vibrant community of trillions of bacteria, fungi, and other microbes, is a cornerstone of your health.
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Comparison Of the Mediterranean Diet and The China Study
Key Points Promoting Health and Longevity The interest in dietary patterns that promote health and longevity has grown significantly, with
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