Nutrition - Getting Healthier | Healthy Diet & Healthy Living

Why Dark Chocolate Should be in Your Diet

Many people wonder if they should be eating dark chocolate. And yes, it’s heartening to know that a moderate amount

When your oncologist says “We think we got it all,” what he or she is really saying is “We have

In the 1897 classic science fiction story, WAR OF THE WORLDS, author H.G. Wells spins a yarn of a very

In Greek mythology, Pandora opened a box which contained what seemed to be a wonderful gift, but it turned out

Healthy eyes and good vision are important to us all, and particularly as we age. Given the increased prevalence of

From Nature’s Pharmacy: Turmeric. (excerpted from Beating Cancer with Nutrition, by Patrick Quillin) Until the late 20th century, the primary

The definition of a pandemic is “disease prevalent over a country or the world”. Pan American Airline flew around the

Humans have survived over 2 million years in a sea of infections because of our active immune system. The immune

Mankind has fouled its nest. Our indiscriminate disposal of our toxic by-products of society has brought us loads of health

Your body is an amazing collection of 37 trillion cells, another 100 trillion “hitchhikers” in your gut, and over 100,000