10 Steps for a Stronger Immune System

The KISS Method (keep it simple, student) Getting healthier can be easy. Here are 10 simple steps you can follow

Do you have a Vitamin D Deficiency?

The difference between a medicine and a poison is dosage. That goes for sunshine, protein, fiber, sleep, work, and nearly

The modern diet includes too much food, eating too often, and the wrong kind of foods. These errors at the

Real Food and Healing What is real food and why does it matter? (from the forthcoming book Beating Cancer with

Medicinal use of apple cider vinegar can be traced back to Hippocrates, the father of modern medicine, who used it

What is Kombucha? Kombucha is an effervescent tea that is produced through the process of fermentation. Generally, black or green

We produce enough food within our borders to feed our people, to have about half of them get overfat, to

In the 1970s, researchers fed a vitamin E deficient diet to a group of healthy volunteers (read: graduate students) for

Living in Tulsa, OK for 11 years, I asked the locals if crime was a problem. They replied, “well, in

The Himalayan salt lamp is actually made up of a salt named Himalayan Pink Salt (HPS) found in areas near