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There is an abundance of enthusiasm these days for ketogenic (high fat and protein) and paleolithic (primitive diet high in

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When scientists first started trying to categorize life forms, they thought about plants and animals. Plants generate energy from the

If you have ever wondered what kefir is, how it is made and its nutritional benefits. Let me share some

Fruits are packed with vitamins, minerals, fiber, and antioxidants, making them vital for overall wellness and a healthy life. Here’s

Beetroots or beets are one of the most nutrient-packed root vegetables. Besides, making a great addition to your family’s diet,

Managing blood sugar levels is crucial for overall health, particularly for those with diabetes, prediabetes, or anyone looking to optimize