Type-2 diabetes is a growing epidemic. It is no wonder given the food choices of many. The solutions to improve your blood sugars and your health can be simple. The results are not immediate, but can be seen relatively quickly. Once you are under a doctor’s care, the following basic steps can help you get your health moving in the right direction:
Improve Blood Sugars to Fight Illness
It’s possible to slow cancer growth by lowering blood and gut glucose. Cancer cells feed almost exclusively on sugar. At the world-famous Sloan-Kettering Cancer hospital in New York City, researchers found that tumors sucked up radioactively-labeled vitamin C like thirsty sponges because cancer cells thought they were getting their favorite fuel, glucose, which is nearly identical in chemical structure to vitamin C.
Tumors are primarily obligate glucose metabolizers, meaning “sugar feeders”.6 The average American consumes 20% of calories from refined white sugar, which is more of a drug than a food. We also manifest poor glucose tolerance due to stress, obesity, low chromium and fiber intake, and sedentary lifestyles.
Have a firm conviction that you can improve your health through lifestyle changes such as diet, exercise, and supplements. You can make a difference in the outcome of your health.
Losing Weight Will Improve Blood Sugars
Obesity is a major factor in cancer. Gradually begin a weight loss program. 90% of Type 2 diabetics are overweight. Weight loss usually brings considerable improvements in blood glucose regulation and, for some people, return to a healthy weight brings complete remission of the diabetes.
A Healthy Diet Will Improve Blood Glucose Levels
Eat wholesome natural foods. Eat a diet of natural unprocessed foods. Shop the perimeter of the grocery store where you will find fresh fruits and vegetables, chicken, turkey, fish, meat, eggs, and whole grain bread. Venture into the “deep dark interior” of your grocery store only to get sacks of dried beans and brown rice.
Food Ratios for Better Health
Ratio of Macronutrients. Mix your food in ratio of about 30% protein, 35% fat, and 35% complex high fiber carbohydrates. This means that looking at your dinner plate, you need to have about 1/3 of the plate covered with lean and clean protein food, such as chicken, turkey, fish, lean beef, pork, or beans. Another 1/3 of your plate needs to be covered with cooked plant foods, such as beans, vegetables, bread, squash, potatoes. The remaining 1/3 of your plate needs to be uncooked and unprocessed plant foods, such as a tossed salad of fresh colorful vegetables. Include the superfoods of brewer’s yeast, flax oil, cinnamon, garlic, vinegar, onions, and fish in your diet often.
Drink Water to Improve Blood Sugars
Drink at least 8 cups of clean water daily. When it comes to hydration, water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels. High blood sugar levels can cause dehydration. Drinking enough water can help your body eliminate excess glucose through urine.
Get 30 minutes of exercise daily. Brisk walking is the most realistic, since you can do it without a partner, anywhere, anytime.
Take the following nutritional supplements on a daily basis: 500 mg vitamin C, 500 mg niacin (inositol hexanicotinate), 50 mg B-6, 600 mcg B-12, 400 iu vitamin E (mixed tocopherols), 300 mg magnesium citrate, 300 mg sulfur (methyl sulfonyl methane), 6 mg manganese, 10 mg zinc (picolinate), 2 mg vanadyl sulfate, 400 mcg chromium picolinate, 100 mg lipoic acid, 100 mg L-carnitine, essential fatty acids of 1000 mg EPA and 250 mg GLA, 200 mg gymnema sylvestre, 200 mg bitter melon extract, 100 mg ginseng. You can buy these items individually at your local health food store or on the internet.
For a convenient and economical “all in one” vitamin, mineral, herbal, fatty acid supplement, consider buying ImmunoPower.
What at the Health Benefits of Improved Blood Sugars
If you will adhere to a specialized program then the Type 2 diabetic can expect to find the following benefits:
- better control of blood sugar
- lower ketones and more energy
- better wound healing,
- better eyesight and lowered risk for eye complications,
- better circulation to the feet and hands and reversal of “numbness” and neuropathies
- lowered fats in the blood to prevent heart disease
- lowered risk for kidney damage
- improvement in mental and physical energy levels including memory and alertness.
Remember, a firm conviction can improve your blood sugars.