Why is Sugar Bad For You?
Are all sugars bad for you? While the natural sugars and complex carbohydrates from real food is good for you,
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Vegetables
Why Am I Always Tired?
Check out the point of sale area at your nearby grocery store or gas station. Energy drinks have crowded out
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What is Saturated Fat?
Healthy Saturated Fats Vs Unhealthy Trans-Fats While your body needs fat for some functions, it is not okay to consume
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Are You Eating the Right Type of Carbs?
There is an abundance of enthusiasm these days for ketogenic (high fat and protein) and paleolithic (primitive diet high in
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Natural Remedy for Bladder Infections
Bladder infections are all to common. Fortunately there is a natural and low-cost remedy that can help reduce and reverse
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What is causing your irritable bowel syndrome?
Poor gut microbiome/ bacteria is often a reason for irritable bowel syndrome. Your intestine contains more microbiota (microorganisms) than there are cells in your entire body, roughly
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Health Benefits of Mushrooms
When scientists first started trying to categorize life forms, they thought about plants and animals. Plants generate energy from the
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22 Easy Ways to Slow the Aging Process Naturally
Aging is a natural part of life, but that doesn’t mean we can’t take steps to age gracefully and healthily.
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9 Best Ways to Reduce Fibromyalgia Symptoms
The modern diet includes too much food, eating too often, and the wrong kind of foods. These errors at the
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Real Food and Healing
What is real food and why does it matter? (from the forthcoming book Beating Cancer with Nutrition 2018 by Patrick
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