Type-2 diabetes is a growing epidemic. It is no wonder given the food choices of many. The solutions to reduce your blood sugar problems are very simple. The results are not immediate, but can be seen relatively quickly. Once you are under a doctor’s care for your diabetes, then please do the following basic steps to get your health moving in the right direction:
Simple Solutions to Reduce Blood Sugar Problems
Have a firm conviction that you can improve your health through lifestyle changes such as diet, exercise, and supplements. You can make a difference in the outcome of your diabetes.
Lose Weight to Reduce Blood Sugar Problems
Gradually begin a weight loss program. 90% of Type 2 diabetics are overweight. Weight loss usually brings considerable improvements in blood glucose regulation and, for some people, return to a healthy weight brings complete remission of the diabetes.
Eat a Healthy Diet
Eat wholesome natural foods. Eat a diet of natural unprocessed foods. Shop the perimeter of the grocery store where you will find fresh fruits and vegetables, chicken, turkey, fish, meat, eggs, and whole grain bread. Venture into the “deep dark interior” of your grocery store only to get sacks of dried beans and brown rice.
Watch Your Food Ratios
Ratio of Macronutrients. Mix your food in ratio of about 30% protein, 35% fat, and 35% complex high fiber carbohydrates. This means that looking at your dinner plate, you need to have about 1/3 of the plate covered with lean and clean protein food, such as chicken, turkey, fish, lean beef, pork, or beans. Another 1/3 of your plate needs to be covered with cooked plant foods, such as beans, vegetables, bread, squash, potatoes. The remaining 1/3 of your plate needs to be uncooked and unprocessed plant foods, such as a tossed salad of fresh colorful vegetables. Include the superfoods of brewer’s yeast, flax oil, cinnamon, garlic, vinegar, onions, and fish in your diet often.
Drink at least 8 cups of clean water daily.
Get 30 minutes of exercise daily. Brisk walking is the most realistic, since you can do it without a partner, anywhere, anytime.
Take the following nutritional supplements on a daily basis: 500 mg vitamin C, 500 mg niacin (inositol hexanicotinate), 50 mg B-6, 600 mcg B-12, 400 iu vitamin E (mixed tocopherols), 300 mg magnesium citrate, 300 mg sulfur (methyl sulfonyl methane), 6 mg manganese, 10 mg zinc (picolinate), 2 mg vanadyl sulfate, 400 mcg chromium picolinate, 100 mg lipoic acid, 100 mg L-carnitine, essential fatty acids of 1000 mg EPA and 250 mg GLA, 200 mg gymnema sylvestre, 200 mg bitter melon extract, 100 mg ginseng. You can buy these items individually at your local health food store or on the internet.
For a convenient and economical “all in one” vitamin, mineral, herbal, fatty acid supplement, consider buying ImmunoPower.
If you will adhere to a specialized program then the Type 2 diabetic can expect to find the following benefits:
- better control of blood sugar
- lower ketones and more energy
- better wound healing,
- better eyesight and lowered risk for eye complications,
- better circulation to the feet and hands and reversal of “numbness” and neuropathies
- lowered fats in the blood to prevent heart disease
- lowered risk for kidney damage
- improvement in mental and physical energy levels including memory and alertness.
Remember, a firm conviction can reduce your blood sugar problems