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Getting Healthier | Healthy Diet & Healthy Living

Getting Healthier through a healthy diet and good nutrition including fruit and vegetables. A healthy lifestyle starts with healthy habits. Getting healthier and staying healthy.

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Laughing Your Way to Health

February 9, 2020February 16, 2020 Dr. Patrick Quillin 0 Comments

Too many people have a misunderstanding about a healthy lifestyle. People get the notion that everything they like is forbidden

Alzheimers Brain Health Cancer Depression Microbiome Nutrition

Gut Microbiome For Better Health

January 12, 2020February 16, 2020 Dr. Patrick Quillin

As a boy on the farm, my grandmother used to ask me every day: “Have you had a bowel movement

Alzheimers Amino Acids Brain Health Cancer Depression Fatigue Fruit Gut Health Health Heart Health Inflammation Nutrition Pain Phytonutrients Reservatrol Seaweed Vegetables Vitamins

Vitamin B Found in Everyday Foods

November 3, 2019February 16, 2020 Dr. Patrick Quillin

(Updated from July 2016) Were it not for processing of foods, there would be no nutrition science, which first discovered

12 Keys Amino Acids Cancer Depression Fatigue Fish Oil Fruit Health Mushrooms Nutrition Nutrition Phytonutrients Sleep Video

Best Foods For Minerals

October 19, 2019February 16, 2020 Dr. Patrick Quillin

Earth contains 118 elements, aka the building blocks of our entire planet. 25 of those elements are considered essential in

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Effects of Poor Gut Health

September 12, 2019September 20, 2019 Dr. Patrick Quillin 0 Comments

Your entire health and longevity are dependent on your gut health. We have the seeds of our demise within our

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Healthy Lifestyle Tips

August 18, 2019September 20, 2019 Dr. Patrick Quillin 0 Comments

Here are several healthy lifestyle tips that can improve many complex health problems and these methods recognize, support and strengthen

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10 Powerful Natural Antibiotics

April 14, 2019September 20, 2019 Dr. Patrick Quillin

Each year in America 270 million prescriptions for antibiotics are written for 315 million total residents, of which conservative estimates

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What are the Kombucha Health Benefits

July 29, 2018September 20, 2019 Dr. Patrick Quillin 0 Comments

What is Kombucha? Kombucha is an effervescent tea that is produced through the process of fermentation. Generally, black or green

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5 Health Properties Found in Fresh Fruit

April 21, 2018September 12, 2019 Dr. Patrick Quillin 7 Comments

In the 1950s, Ancel Keys (of K ration fame, lived to age 100) found a link between fat in the

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Hazards of Free Radicals and Oxidation in the Body

February 25, 2018September 20, 2019 Dr. Patrick Quillin 1 Comment

Biologists tell us that life on earth billions of years ago consisted of anaerobic (lacking oxygen) microorganisms. Some mutation caused

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Disclaimer

This content is strictly the opinion of Dr. Patrick Quillin and AEN, Inc., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Quillin or AEN, Inc., takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, should consult their physicians before beginning any nutrition, supplement, exercise or lifestyle program.