What Are Prebiotics?
Prebiotic foods and gaining popularity, but how essential are they to a living a healthy life, how do we incorporate
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Author: Patrick Quillin, PhD,RD,CNS
Why is Sugar Bad For You?
Are all sugars bad for you? While the natural sugars and complex carbohydrates from real food is good for you,
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Why Am I Always Tired?
Check out the point of sale area at your nearby grocery store or gas station. Energy drinks have crowded out
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What is Saturated Fat?
Healthy Saturated Fats Vs Unhealthy Trans-Fats While your body needs fat for some functions, it is not okay to consume
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Are You Eating the Right Type of Carbs?
There is an abundance of enthusiasm these days for ketogenic (high fat and protein) and paleolithic (primitive diet high in
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Natural Remedy for Bladder Infections
Bladder infections are all to common. Fortunately there is a natural and low-cost remedy that can help reduce and reverse
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What Causes Lupus Disease?
Lupus disease affects 1.5 million people in the United States and about 5 million globally. “lupus” is Latin for “wolf”
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What is causing your irritable bowel syndrome?
Poor gut microbiome/ bacteria is often a reason for irritable bowel syndrome. Your intestine contains more microbiota (microorganisms) than there are cells in your entire body, roughly
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Toxic Burden of the Average Adult
Every time you take a breath of air, eat, drink, travel or work, you could be contributing more into your
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What to Eat for a Healthier Digestive System
Introduction: Why a Healthy Digestive System Matters Your digestive system is the foundation of your overall health, breaking down food
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