Patrick Quillin, PhD,RD,CNS | GettingHealthier.com

12 Kefir Health Benefits

If you have ever wondered what kefir is, how it is made and its nutritional benefits. Let me share some

The modern diet includes too much food, eating too often, and the wrong kind of foods. These errors at the

What is real food and why does it matter? (from the forthcoming book Beating Cancer with Nutrition 2018 by Patrick

What is Kombucha? Kombucha is an effervescent tea that is produced through the process of fermentation. Generally, black or green

We produce enough food within our borders to feed our people, to have about half of them get overfat, to

The Himalayan salt lamp is actually made up of a salt named Himalayan Pink Salt (HPS) found in areas near

In our daily lives, we are surrounded by a myriad of products that promise to enhance our appearance, hygiene, and

Are you looking for ways to enhance your longevity and improve your overall health? Discover the powerful benefits of resveratrol,

According to a number of studies, the average American consumes up to 50 grams of high fructose corn syrup in

Fruits are packed with vitamins, minerals, fiber, and antioxidants, making them vital for overall wellness and a healthy life. Here’s