Dr. Patrick Quillin | GettingHealthier.com

Probiotic Foods: For Better Digestion And Gut Health

In recent years, the spotlight on gut health has illuminated the incredible benefits of probiotic foods. These foods, rich in

Around the year 1800 Englishman Thomas Malthus proposed that imminent food shortages would lead to mass starvation unless strict guidelines

In the quest for a healthier lifestyle, many have turned to the age-old practices of juicing and pureeing as means

The difference between a medicine and a poison is dosage. So it goes with the macronutrients in our diet: protein,

There are numerous advantages to staying physically active and the positive impact it has on your overall quality of life.

Recent research has shed light on turmeric’s potential role in cancer prevention and treatment, highlighting its active compound, curcumin, the

Seed oils have gained popularity in recent years due to their affordability and versatility. However, there is growing concern among

Thousands of years ago, our ancestors spent much of their waking hours in search of food. Grazing animals (goats, sheep,

Among the most beautiful and fastest animals on earth are horses. Horses roamed wild as grass eating creatures, and were

Are you looking to make a healthier choice in your diet? Discover the top 16 reasons to substitute honey over