Dr. Patrick Quillin, Author at Getting Healthier | Healthy Diet & Healthy Living - Page 16 of 19

Featured Video Play Icon

<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

Healthy Fats For Your Body

February 27, 2016August 17, 2019 Dr. Patrick Quillin

It’s Not Nice to Fool With Mother Nature In the dark days of World War II, America was running short

Featured Video Play Icon

<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

Amino Acids Anti Aging Cancer Diabetes Health Nutrition Video

Benefits of Nutritional Supplements

February 20, 2016June 28, 2019 Dr. Patrick Quillin

Nutritional intervention can improve health, energy and disease resistance in almost everyone. And remember, though vitamins can be extremely valuable, with

Featured Video Play Icon

<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

Anti Aging Cancer Fruit Nutrition Video Weight Loss

Health Benefits of Grapefruit

February 7, 2016June 28, 2019 Dr. Patrick Quillin

The humble grapefruit the subject of many comedians – not a grape and not a fruit and tastes awful. There

Featured Video Play Icon

<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

Nutrition Video

How Acidic is Your Body?

February 2, 2016April 11, 2016 Dr. Patrick Quillin

pH balance is extremely important and some say it is essential. As a Clinical Nutritionist and with over 30 years

natural sugar alternatives

Cancer Diabetes Health Nutrition Sleep Weight Loss

Natural Sugar Alternatives

February 2, 2016April 11, 2016 Dr. Patrick Quillin

Almost all of us crave for some sweet tasting foods in our everyday lives. However, research shows that eating too

Featured Video Play Icon

<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

Cancer Depression Nutrition Skin Disorders Sleep Video

What is Your O Ring?

January 16, 2016March 14, 2016 Dr. Patrick Quillin

What is your ‘O’ Ring? Do you suffer from diabetes, heart issues, thyroid disease, vision problems, struggle with weight, cancer

Cheap and Easy to Make Apple Cider Vinegar

January 12, 2016March 10, 2016 Dr. Patrick Quillin 0 Comments

Easy and Cheap to Make Imagine a substance that is cheap and easy to make, can be taken internally for

Featured Video Play Icon

<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

Anti Aging Blood Pressure Cancer Nutrition Video

Health Benefits of Lemons

January 10, 2016February 15, 2016 Dr. Patrick Quillin 0 Comments

Learn how beneficial lemons are to our overall health.

Featured Video Play Icon

<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

Cancer Nutrition Video Weight Loss

Why You Need Garlic In Your Diet

January 3, 2016February 15, 2016 Dr. Patrick Quillin 0 Comments

Getting Healthier

Diabetes Health Nutrition Weight Loss

Can Your Doctor Cure Diabetes?

November 28, 2015February 15, 2016 Dr. Patrick Quillin

No. Diabetes has become so common that Americans spend $12 billion annually on research and $132 billion on therapy. This