Author: Patrick Quillin, PhD,RD,CNS
17 Reasons Why You Should be Using Coconut Oil
Coconut oil has multiple uses and amazing health benefits for your body inside and out. Research suggests that moderate consumption
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Health Benefits of Cacao
Many people consider chocolate a guilty pleasure. But in fact, raw chocolate in its natural state is one of the
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Harnessing Nature’s Healing Magic: The Amazing Powers of Garlic
Garlic (Allium sativum) is more than a culinary staple—it’s a powerhouse of health benefits that has earned its place in
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Why is Serotonin So Important?
Serotonin (5-hydroxy-tryptamine, or 5-HT), is a complex brain chemical that transmit information throughout your brain and body cells. This “feel
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Summer Allergies
Summer is the best time for out-door fun (swimming, grilling, hiking), but for some this time of the year also
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Does Your Pet Eat Better Than You?
Did you know we feed our animals better than we feed ourselves. I have two food labels in front of
Read MoreBenefits of Nutritional Supplements
Key Points Introduction to Nutritional Supplements Nutritional supplements, like vitamins, minerals, and omega-3s, can fill dietary gaps common in the
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Can Your Doctor Cure Diabetes
Diabetes, particularly Type 2 diabetes, has become a global health epidemic, affecting millions worldwide. While the word “cure” might not
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