Dr. Patrick Quillin, Author at Getting Healthier | Healthy Diet & Healthy Living - Page 4 of 19

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Cancer Fighting Foods

November 26, 2019June 23, 2020 Dr. Patrick Quillin

Choose natural cancer fighting foods as your time tested ally. Once a folk medicine remedy can be explained, then it

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Purple Potatoes | Health Benefits of Potatoes

November 17, 2019May 3, 2020 Dr. Patrick Quillin 0 Comments

Sunshine on a green plant that combines carbon dioxide with water to make sugar. That is the beginning of life

Intermittent Fasting for Beginners

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Intermittent Fasting for Beginners

November 10, 2019May 3, 2020 Dr. Patrick Quillin 0 Comments

updated from Nov.2017 While the gospel of nutrition for many decades has recommended small frequent meals, i.e. periodicity, that’s not

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Vitamin B Found in Everyday Foods

November 3, 2019May 3, 2020 Dr. Patrick Quillin

(Updated from July 2016) Were it not for processing of foods, there would be no nutrition science, which first discovered

getting healthier

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Broccoli Sprouts and Cancer

October 27, 2019February 16, 2020 Dr. Patrick Quillin 2 Comments

Broccoli sprouts, if launched as a drug IPO, would bring in billions from investors. The data on cruciferous vegetables preventing

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Best Foods For Minerals

October 19, 2019February 16, 2020 Dr. Patrick Quillin

Earth contains 118 elements, aka the building blocks of our entire planet. 25 of those elements are considered essential in

How to relieve stress naturally

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Easy Stress Relief Habits

October 5, 2019February 16, 2020 Dr. Patrick Quillin

According to the Center for Disease Control, 90% of illnesses have stress as a component of the cause. Dealing with

Getting Healthier

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Effects of Poor Gut Health

September 12, 2019September 20, 2019 Dr. Patrick Quillin 0 Comments

Your entire health and longevity are dependent on your gut health. We have the seeds of our demise within our

Getting Healthier Iodine Deficiency

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Iodine Deficiency Symptoms

August 25, 2019November 2, 2019 Dr. Patrick Quillin 0 Comments

The most common micro nutrient deficiency in the world is iodine, eventually leading to iodine deficiency symptoms such as goiter,

10 steps for a healthier immune system

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A Strong Immune System Naturally

August 20, 2019January 21, 2020 Dr. Patrick Quillin

A strong immune system is responsible for killing lethal invaders such as cancer, yeast, bacteria and virus. Breakdowns in the