Purple Potatoes | Health Benefits of Potatoes
Sunshine on a green plant that combines carbon dioxide with water to make sugar. That is the beginning of life
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Author: Dr. Patrick Quillin
Intermittent Fasting for Beginners
updated from Nov.2017 While the gospel of nutrition for many decades has recommended small frequent meals, i.e. periodicity, that’s not
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Vitamin B Found in Everyday Foods
(Updated from July 2016) Were it not for processing of foods, there would be no nutrition science, which first discovered
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Broccoli Sprouts and Cancer
Broccoli sprouts, if launched as a drug IPO, would bring in billions from investors. The data on cruciferous vegetables preventing
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Best Foods For Minerals
Earth contains 118 elements, aka the building blocks of our entire planet. 25 of those elements are considered essential in
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Easy Stress Relief Habits
According to the Center for Disease Control, 90% of illnesses have stress as a component of the cause. Dealing with
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Salt Health Benefits
Each of the 37 trillion cells in your body is swimming in the ocean, figuratively. All human cells are bathed
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Effects of Poor Gut Health
Your entire health and longevity are dependent on your gut health. We have the seeds of our demise within our
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Iodine Deficiency Symptoms
The most common micro nutrient deficiency in the world is iodine, eventually leading to iodine deficiency symptoms such as goiter,
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A Strong Immune System Naturally
A strong immune system is responsible for killing lethal invaders such as cancer, yeast, bacteria and virus. Breakdowns in the
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