Dr. Patrick Quillin, Author at Getting Healthier | Healthy Diet & Healthy Living

What is Saturated Fat?

March 27, 2019June 28, 2019 Dr. Patrick Quillin

Healthy Saturated Fats Vs Unhealthy Trans-Fats While your body needs fat for some functions, it is not okay to consume

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9 Health Benefits of Zinc in Your Diet

March 17, 2019April 22, 2019 Dr. Patrick Quillin

Zinc is a metallic trace mineral required in the body for the maintenance of good health. Zinc deficiency is found

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Are You Eating the Right Type of Carbs?

March 2, 2019September 20, 2019 Dr. Patrick Quillin

Simple and Complex Carbohydrates There is an abundance of enthusiasm these days for ketogenic (high fat and protein) and paleolithic

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A Natural Cure for Bladder Infections

February 18, 2019September 20, 2019 Dr. Patrick Quillin

D-Mannose, also known as Mannose is sugar just like glucose, in fact, it has the same chemical composition only different

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What Causes Lupus Disease?

February 17, 2019September 20, 2019 Dr. Patrick Quillin

Lupus disease affects 1.5 million people in the United States and about 5 million globally. “lupus” is Latin for “wolf”

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What is causing your irritable bowel syndrome?

February 9, 2019September 20, 2019 Dr. Patrick Quillin

Poor gut microbiome/ bacteria is often a reason for irritable bowel syndrome. Your intestine contains more microbiota (microorganisms) than there are cells in your entire body, roughly

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Toxic Burden of the Average Adult

February 4, 2019May 3, 2020 Dr. Patrick Quillin 0 Comments

Every time you take a breath of air, eat, drink, travel or work, you could be contributing more into your

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What to Eat for a Healthier Digestive System

February 3, 2019September 20, 2019 Dr. Patrick Quillin

Do you live to eat? Or eat to live? For most of the 2 million years of human history, most

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Health Benefits of Mushrooms

January 30, 2019October 9, 2019 Dr. Patrick Quillin

When scientists first started trying to categorize life forms, they thought about plants and animals. Plants generate energy from the

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12 Ways to Slow the Aging Process

January 29, 2019September 20, 2019 Dr. Patrick Quillin

“People long for immortality when they don’t know what to do with themselves on a rainy Saturday afternoon.” anonymous While