Why Grass Fed Butter? The Truth About Butter
Thousands of years ago, our ancestors spent much of their waking hours in search of food. Grazing animals (goats, sheep,
Read More
Author: Patrick Quillin, PhD,RD,CNS
Health Benefits Of Oats: The Unique Benefits Of Grains
Among the most beautiful and fastest animals on earth are horses. Horses roamed wild as grass eating creatures, and were
Read More
16 Tips When You Substitute Honey Over Sugar
Are you looking to make a healthier choice in your diet? Discover the top 16 reasons to substitute honey over
Read More
Peanut Butter Banana Protein Smoothie
(Smooth, sippable for low appetite) Why it helps: ~30g protein, 500+ kcal; omega-3s from peanut butter reduce inflammation; potassium combats
Read More
Reduce Your Toxic Load Naturally
Toxins are a natural part of living. However, the toxic load that most people in developed nations bear is way
Read More
What Happens When You Eat Too Much Sugar
What happens when you eat too much sugar? It’s a question that has become increasingly relevant in today’s society, where
Read More
Weight Management: Better Health and Well Being
Today, health experts recognize obesity as a leading risk factor for heart disease, stroke, diabetes, kidney and liver disease, and
Read More
Greek Salad with Hemp & Chia Seeds
Hemp seeds are the edible portion of the hemp plan. Hemp seeds are high in protein and are an excellent
Read MoreHow to Manage Your Acidic Body: Maintain Optimal pH
The human body is a marvel of design and function. Somehow our body will develop hydrochloric acid in the stomach
Read More
Kimchi with Rice with Eggs
Kimchi has anti-cancer and anti-mutagenic effects against known carcinogens, with fermented kimchi associated with a greater degree of anti-mutagenic effects. Cancer
Read More