Health Benefits Of Oats: The Unique Benefits Of Grains
Among the most beautiful and fastest animals on earth are horses. Horses roamed wild as grass eating creatures, and were
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Author: Patrick Quillin, PhD,RD,CNS
16 Tips When You Substitute Honey Over Sugar
Are you looking to make a healthier choice in your diet? Discover the top 16 reasons to substitute honey over
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Peanut Butter Banana Protein Smoothie
(Smooth, sippable for low appetite) Why it helps: ~30g protein, 500+ kcal; omega-3s from peanut butter reduce inflammation; potassium combats
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Reduce Your Toxic Load Naturally
Toxins are a natural part of living. However, the toxic load that most people in developed nations bear is way
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What Happens When You Eat Too Much Sugar
What happens when you eat too much sugar? It’s a question that has become increasingly relevant in today’s society, where
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Weight Management: Better Health and Well Being
Today, health experts recognize obesity as a leading risk factor for heart disease, stroke, diabetes, kidney and liver disease, and
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Greek Salad with Hemp & Chia Seeds
Hemp seeds are the edible portion of the hemp plan. Hemp seeds are high in protein and are an excellent
Read MoreHow to Manage Your Acidic Body: Maintain Optimal pH
The human body is a marvel of design and function. Somehow our body will develop hydrochloric acid in the stomach
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Kimchi with Rice with Eggs
Kimchi has anti-cancer and anti-mutagenic effects against known carcinogens, with fermented kimchi associated with a greater degree of anti-mutagenic effects. Cancer
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Patient Safety in the Medical World
In the realm of pharmaceutical oversight and patient advocacy, few figures stand as prominently as Dr. Frances Kathleen Oldham Kelsey
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