Signs of Vitamin D Deficiency?
The difference between a medicine and a poison is dosage. That goes for sunshine, protein, fiber, sleep, work, and nearly
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Weight Loss
Why Dark Chocolate Should be in Your Diet
Many people wonder if they should be eating dark chocolate. And yes, it’s heartening to know that a moderate amount
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How Exercise Can Improve Health
The benefits of exercise are astounding. No drug comes close to the risk to benefit to cost ratio of a
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Purple Potatoes | Health Benefits of Potatoes
Sunshine on a green plant that combines carbon dioxide with water to make sugar. That is the beginning of life
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Effects of Poor Gut Health
Your entire health and longevity are dependent on your gut health. We have the seeds of our demise within our
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Natural Remedies for Constipation
By 1100 AD Europe was awash in grain millers, whose job was to grind wheat and eliminate the outer bran
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Liver Toxicity Symptoms
Every day, we are exposed to numerous chemicals, many without even knowing, that wreak havoc upon our health and. These
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Are You Eating the Right Type of Carbs?
There is an abundance of enthusiasm these days for ketogenic (high fat and protein) and paleolithic (primitive diet high in
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What Causes Lupus Disease?
Lupus disease affects 1.5 million people in the United States and about 5 million globally. “lupus” is Latin for “wolf”
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9 Best Ways to Reduce Fibromyalgia Symptoms
The modern diet includes too much food, eating too often, and the wrong kind of foods. These errors at the
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