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Intermittent Fasting for Beginners

updated from Nov.2017 While the gospel of nutrition for many decades has recommended small frequent meals, i.e. periodicity, that’s not

The most common micro nutrient deficiency in the world is iodine, eventually leading to iodine deficiency symptoms such as goiter,

A strong immune system is responsible for killing lethal invaders such as cancer, yeast, bacteria and virus. Breakdowns in the

Here are several healthy lifestyle tips that can improve many complex health problems and these methods recognize, support and strengthen

Flowers can have an uplifting effect on the human spirit with their colors, scent and beauty. However, there are many

Health Benefits of Zucchini Living in Tulsa, OK for 11 years, I asked the locals if crime was a problem.

Prebiotic foods and gaining popularity, but how essential are they to a living a healthy life, how do we incorporate

There is an abundance of enthusiasm these days for ketogenic (high fat and protein) and paleolithic (primitive diet high in

Every time you take a breath of air, eat, drink, travel or work, you could be contributing more into your

Aging is a natural part of life, but that doesn’t mean we can’t take steps to age gracefully and healthily.