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Effects of Poor Gut Health

Your entire health and longevity are dependent on your gut health. We have the seeds of our demise within our

Here are several healthy lifestyle tips that can improve many complex health problems and these methods recognize, support and strengthen

50 million Americans or 1 out 6 people are on a prescription psychotropic drug for depression, anxiety, sleep disorders, bipolar.

What is Kombucha? Kombucha is an effervescent tea that is produced through the process of fermentation. Generally, black or green

Fruits are packed with vitamins, minerals, fiber, and antioxidants, making them vital for overall wellness and a healthy life. Here’s

Winner of the Nobel prize in medicine in 1908 and founder of the field of immunology, Elie Metchnikoff, PhD said

B12 is an important water soluble vitamin, which is essential for optimal functioning of brain, digestive, nervous cardiovascular and immune

How long do you think you will live? Do you want to know the secrets to living a long life?

Many people consider chocolate a guilty pleasure. But in fact, raw chocolate in its natural state is one of the

Serotonin (5-hydroxy-tryptamine, or 5-HT), is a complex brain chemical that transmit information throughout your brain and body cells. This “feel