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Health Benefits of Cacao

October 21, 2016September 12, 2019 Dr. Patrick Quillin

Many people consider chocolate a guilty pleasure. But in fact, raw chocolate in its natural state is one of the

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Detox for a Healthier Body

October 1, 2016September 12, 2019 Dr. Patrick Quillin

For the first 5000 years of civilization, humans relied on foods and herbs for medicine. Only in the past 50

Getting Healthier with Garlic

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Garlic Health Benefits

September 17, 2016November 1, 2019 Dr. Patrick Quillin

Garlic is a miracle herb with potent health benefits. Raw crushed or chopped garlic has a very peculiar, strong and

Do you suffer from a bloated stomach

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Do You Suffer From A Bloated Stomach?

September 10, 2016September 12, 2019 Dr. Patrick Quillin

Abdominal bloating is a condition, where your stomach feels uncomfortably full, tight, gaseous, and visibly distended or swollen. These days

why is serotonin so important

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Why is Serotonin So Important?

August 13, 2016June 28, 2019 Dr. Patrick Quillin

Serotonin (5-hydroxy-tryptamine, or 5-HT), is a complex brain chemical that transmit information throughout your brain and body cells. This “feel

Improve your memory and brain function

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Improve Memory and Brain Function

August 6, 2016September 12, 2019 Dr. Patrick Quillin

Your brain has an astonishing ability to adapt and reshape itself (i.e. neuroplasticity), when it is given right stimulation. Scientists

Getting Healthier

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Should I Juice or Puree?

August 1, 2016September 12, 2019 Dr. Patrick Quillin

Juice or Puree? Some of the earlier efforts at relieving illness with nutrition involved diets high in vegetables with regular

Getting Healthier Reduce Toxicity

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Reduce Your Toxicity Naturally

June 25, 2016June 28, 2019 Dr. Patrick Quillin

Cancer Prevention While there have been some conflicting reports in this area, it is clear that moderate use of cayenne

getting healthier summer allergies

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Summer Allergies

June 18, 2016September 12, 2019 Dr. Patrick Quillin

Summer is the best time for out-door fun (swimming, grilling, hiking), but for some this time of the year also

Healing Power of Whole Foods

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Lower Cancer Risk and Improve Your Health

June 10, 2016September 12, 2019 Dr. Patrick Quillin

Learning Nutrition from Nature’s Pharmacy: In the 1950s, researchers gave two different types of diets to rats, then exposed