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Are You Eating the Right Type of Carbs?

There is an abundance of enthusiasm these days for ketogenic (high fat and protein) and paleolithic (primitive diet high in

When scientists first started trying to categorize life forms, they thought about plants and animals. Plants generate energy from the

Aging is a natural part of life, but that doesn’t mean we can’t take steps to age gracefully and healthily.

Humans have 206 bones in our body that are connected with tough collagen tissue. If the collagen begins to breakdown,

The most commonly eaten food in America is white bread. While wheat once was the staple for the most advanced

The modern diet includes too much food, eating too often, and the wrong kind of foods. These errors at the

What is real food and why does it matter? (from the forthcoming book Beating Cancer with Nutrition 2018 by Patrick

What is Kombucha? Kombucha is an effervescent tea that is produced through the process of fermentation. Generally, black or green

We produce enough food within our borders to feed our people, to have about half of them get overfat, to

The Himalayan salt lamp is actually made up of a salt named Himalayan Pink Salt (HPS) found in areas near