What is Saturated Fat?
Healthy Saturated Fats Vs Unhealthy Trans-Fats While your body needs fat for some functions, it is not okay to consume
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Vitamins
Are You Eating the Right Type of Carbs?
There is an abundance of enthusiasm these days for ketogenic (high fat and protein) and paleolithic (primitive diet high in
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What is causing your irritable bowel syndrome?
Poor gut microbiome/ bacteria is often a reason for irritable bowel syndrome. Your intestine contains more microbiota (microorganisms) than there are cells in your entire body, roughly
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What to Eat for a Healthier Digestive System
Introduction: Why a Healthy Digestive System Matters Your digestive system is the foundation of your overall health, breaking down food
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Health Benefits of Mushrooms
When scientists first started trying to categorize life forms, they thought about plants and animals. Plants generate energy from the
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What are the Kombucha Health Benefits
What is Kombucha? Kombucha is an effervescent tea that is produced through the process of fermentation. Generally, black or green
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How Obesity is Linked to Cancer Risk
We produce enough food within our borders to feed our people, to have about half of them get overfat, to
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High Fructose Corn Syrup
According to a number of studies, the average American consumes up to 50 grams of high fructose corn syrup in
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Healthy Fruit for a Healthy Life
Fruits are packed with vitamins, minerals, fiber, and antioxidants, making them vital for overall wellness and a healthy life. Here’s
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10 Ways to Improve Blood Sugars Naturally
Managing blood sugar levels is crucial for overall health, particularly for those with diabetes, prediabetes, or anyone looking to optimize
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