Heal Your Gut For Better Health

Heal Your Gut For Better Health

Your body contains trillions of microbes. The type and quantity of this microbiome, the bacterial species in your gut (digestive tract) influence your metabolism and determine how efficiently you will lose or put on weight on your belly. Research suggests that healthy gut flora has important role in maintaining optimum health. It facilitates normal functioning […]

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Improve Memory and Brain Function

Improve your memory and brain function

Your brain has an astonishing ability to adapt and reshape itself (i.e. neuroplasticity), when it is given right stimulation. Scientists have discovered that healthy habits (such as regular physical activity, healthy diet, daily de-stress and adequate sleep) nurture your brain and help in preserving and improving your memory and cognitive functions. So, treat your body […]

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Importance of B Vitamins in Your Diet

B-group of vitamins comprises 8 essential vitamins that your body needs for maintaining optimal health and wellbeing. These water soluble vitamins are easily destroyed by food processing; therefore a highly processed food diet increases your risk of suffering from the deficiency symptoms such as digestive disorders; heart problems; depression; and poor skin, hair and nails. […]

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