Dr. Patrick Quillin, Author at Getting Healthier | Healthy Diet & Healthy Living

Gluten Free Flour Alternative – Almond Flour

Almond flour is a gluten-free nutritional alternative to wheat flour for baking and cooking. As the only ingredient in it

Garlic is a miracle herb with potent health benefits. Raw crushed or chopped garlic has a very peculiar, strong and

Abdominal bloating is a condition, where your stomach feels uncomfortably full, tight, gaseous, and visibly distended or swollen. These days

Serotonin (5-hydroxy-tryptamine, or 5-HT), is a complex brain chemical that transmit information throughout your brain and body cells. This “feel

Your brain has an astonishing ability to adapt and reshape itself (i.e. neuroplasticity), when it is given right stimulation. Scientists

Juice or Puree? Some of the earlier efforts at relieving illness with nutrition involved diets high in vegetables with regular

Cancer Prevention While there have been some conflicting reports in this area, it is clear that moderate use of cayenne

Summer is the best time for out-door fun (swimming, grilling, hiking), but for some this time of the year also

Learning Nutrition from Nature’s Pharmacy: In the 1950s, researchers gave two different types of diets to rats, then exposed

Cancer is one of the most dreaded diseases and a leading cause of death worldwide. Due to limited effectiveness of