What to Eat for a Healthier Digestive System
Do you live to eat? Or eat to live? For most of the 2 million years of human history, most
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Health Benefits of Mushrooms
When scientists first started trying to categorize life forms, they thought about plants and animals. Plants generate energy from the
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12 Ways to Slow the Aging Process
While no one has figured out how to reverse or slow the aging process, we can slow it down. Who
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Joint Pain and the Causes
Humans have 206 bones in our body that are connected with tough collagen tissue. If the collagen begins to breakdown,
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Symptoms of Gluten Sensitivity
The most commonly eaten food in America is white bread. While wheat once was the staple for the most advanced
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Can the Mediterranean Diet Reverse Disease?
Mediterranean Diet and Nutrition It makes so much sense: “you are what you eat.” Veterinarians know the irreplaceable link between
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Do you have a Vitamin D Deficiency?
The difference between a medicine and a poison is dosage. That goes for sunshine, protein, fiber, sleep, work, and nearly
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12 Kefir Health Benefits
If you have ever wondered what kefir is, how it is made and its nutritional benefits. Let me share some
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9 Best Ways to Reduce Fibromyalgia Symptoms
The modern diet includes too much food, eating too often, and the wrong kind of foods. These errors at the
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Real Food and Healing
What is real food and why does it matter? (from the forthcoming book Beating Cancer with Nutrition 2018 by Patrick
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