Epigenetics: You Are Not A Prisoner of Your Genes
Since the dawn of time, humans have noticed “like begats like.” You look something like your ancestors. That is genetics
Read More
Blood Sugar
C15 Fatty Acids – A Nutritional Breakthrough for Wellness
As a clinical nutritionist with over 40 years of experience, I’ve witnessed countless dietary trends come and go. From low-fat
Read More
Comparison Of the Mediterranean Diet and The China Study
Key Points Promoting Health and Longevity The interest in dietary patterns that promote health and longevity has grown significantly, with
Read More
Unlock Potential Of Phytic Acid In Cancer Care
In the realm of cancer research and nutrition, phytic acid, also known as IP6 or inositol hexaphosphate, has emerged as
Read More
How Safe are GMO’s? Unraveling the Truth
Around the year 1800 Englishman Thomas Malthus proposed that imminent food shortages would lead to mass starvation unless strict guidelines
Read More
Fruit Juice or Puree? The Ultimate Health and Taste Showdown For Fall 2024
In the quest for a healthier lifestyle, many have turned to the age-old practices of juicing and pureeing as means
Read More
Seed Oils and Better Alternatives
Seed oils have gained popularity in recent years due to their affordability and versatility. However, there is growing concern among
Read More
16 Tips When You Substitute Honey Over Sugar
Are you looking to make a healthier choice in your diet? Discover the top 16 reasons to substitute honey over
Read More
Reduce Your Toxic Load Naturally
Toxins are a natural part of living. However, the toxic load that most people in developed nations bear is way
Read More
What Happens When You Eat Too Much Sugar
What happens when you eat too much sugar? It’s a question that has become increasingly relevant in today’s society, where
Read More