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Improve Blood Circulation with Easy Healthy Habits

If you are you feeling sluggish, worn out or have frequent pain in your legs, then you may want to

50 million Americans or 1 out 6 people are on a prescription psychotropic drug for depression, anxiety, sleep disorders, bipolar.

Are all sugars bad for you? While the natural sugars and complex carbohydrates from real food is good for you,

Check out the point of sale area at your nearby grocery store or gas station. Energy drinks have crowded out

There is an abundance of enthusiasm these days for ketogenic (high fat and protein) and paleolithic (primitive diet high in

We produce enough food within our borders to feed our people, to have about half of them get overfat, to

Our first experiences with sugar occur when we realize that the sweet taste of fresh cream or 1st birthday cake

We are all surrounded by a sea of life threatening microbes. Our immune system protects us from these microbes. Antibiotic

Managing blood sugar levels is crucial for overall health, particularly for those with diabetes, prediabetes, or anyone looking to optimize