Are You Eating the Right Type of Carbs?
There is an abundance of enthusiasm these days for ketogenic (high fat and protein) and paleolithic (primitive diet high in
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Blood Sugar
How Obesity is Linked to Cancer Risk
We produce enough food within our borders to feed our people, to have about half of them get overfat, to
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Are You Eating Too Much Sugar?
Our first experiences with sugar occur when we realize that the sweet taste of fresh cream or 1st birthday cake
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Foods to Boost Your Immune System
We are all surrounded by a sea of life threatening microbes. Our immune system protects us from these microbes. Antibiotic
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10 Ways to Improve Blood Sugars Naturally
Managing blood sugar levels is crucial for overall health, particularly for those with diabetes, prediabetes, or anyone looking to optimize
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Powerful Health Benefits of Vanilla
Vanilla is well-known for its sweet and warm flavour but you will be surprised to know that it has some
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Health Benefits of Cacao
Many people consider chocolate a guilty pleasure. But in fact, raw chocolate in its natural state is one of the
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Why is Serotonin So Important?
Serotonin (5-hydroxy-tryptamine, or 5-HT), is a complex brain chemical that transmit information throughout your brain and body cells. This “feel
Read MoreBenefits of Nutritional Supplements
Key Points Introduction to Nutritional Supplements Nutritional supplements, like vitamins, minerals, and omega-3s, can fill dietary gaps common in the
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