Intermittent Fasting for Beginners
updated from Nov.2017 While the gospel of nutrition for many decades has recommended small frequent meals, i.e. periodicity, that’s not
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Phytonutrients
Vitamin B Found in Everyday Foods
(Updated from July 2016) Were it not for processing of foods, there would be no nutrition science, which first discovered
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Broccoli Sprouts and Cancer
Broccoli sprouts, if launched as a drug IPO, would bring in billions from investors. The data on cruciferous vegetables preventing
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Best Foods For Minerals
Earth contains 118 elements, aka the building blocks of our entire planet. 25 of those elements are considered essential in
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A Strong Immune System Naturally
A strong immune system is responsible for killing lethal invaders such as cancer, yeast, bacteria and virus. Breakdowns in the
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8 Popular Flowers for Healing
Flowers can have an uplifting effect on the human spirit with their colors, scent and beauty. However, there are many
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Zucchini Nutrition: 9 Health Benefits
Health Benefits of Zucchini Living in Tulsa, OK for 11 years, I asked the locals if crime was a problem.
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Natural Remedies for Leaky Gut Syndrome
The guts of Americans are suffering greatly. Acid indigestion, gastro-esophageal reflux disorder (GERD), bloating, gas, irritable bowel syndrome, colitis, colon
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Why Am I Always Tired?
Check out the point of sale area at your nearby grocery store or gas station. Energy drinks have crowded out
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Are You Eating the Right Type of Carbs?
There is an abundance of enthusiasm these days for ketogenic (high fat and protein) and paleolithic (primitive diet high in
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