Phytonutrients Archives - Page 3 of 3 - Getting Healthier

What to Eat for a Healthier Digestive System

Do you live to eat? Or eat to live? For most of the 2 million years of human history, most

When scientists first started trying to categorize life forms, they thought about plants and animals. Plants generate energy from the

If you have ever wondered what kefir is, how it is made and its nutritional benefits. Let me share some

There is a witch hunt amidst the nutrition and medical communities to exclude whole fruit from a healthy diet. Wrong.

Beetroots or beets are one of the most nutrient-packed root vegetables. Besides, making a great addition to your family’s diet,

9 Reasons Why to Start Your Day with a Homemade Green Smoothie Have you ever come across friends or colleagues

Almond flour is a gluten-free nutritional alternative to wheat flour for baking and cooking. As the only ingredient in it

Your brain has an astonishing ability to adapt and reshape itself (i.e. neuroplasticity), when it is given right stimulation. Scientists

Learning Nutrition from Nature’s Pharmacy: In the 1950s, researchers gave two different types of diets to rats, then exposed