8 Popular Flowers for Healing
Flowers can have an uplifting effect on the human spirit with their colors, scent and beauty. However, there are many
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Phytonutrients
Zucchini Nutrition: 9 Health Benefits
Health Benefits of Zucchini Living in Tulsa, OK for 11 years, I asked the locals if crime was a problem.
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Natural Remedies for Leaky Gut Syndrome
The guts of Americans are suffering greatly. Acid indigestion, gastro-esophageal reflux disorder (GERD), bloating, gas, irritable bowel syndrome, colitis, colon
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Why Am I Always Tired?
Check out the point of sale area at your nearby grocery store or gas station. Energy drinks have crowded out
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Are You Eating the Right Type of Carbs?
There is an abundance of enthusiasm these days for ketogenic (high fat and protein) and paleolithic (primitive diet high in
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What to Eat for a Healthier Digestive System
Introduction: Why a Healthy Digestive System Matters Your digestive system is the foundation of your overall health, breaking down food
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Health Benefits of Mushrooms
When scientists first started trying to categorize life forms, they thought about plants and animals. Plants generate energy from the
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12 Kefir Health Benefits
If you have ever wondered what kefir is, how it is made and its nutritional benefits. Let me share some
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Healthy Fruit for a Healthy Life
Fruits are packed with vitamins, minerals, fiber, and antioxidants, making them vital for overall wellness and a healthy life. Here’s
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Growing Beets in Your Backyard
Beetroots or beets are one of the most nutrient-packed root vegetables. Besides, making a great addition to your family’s diet,
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