Easy to Make Apple Cider Vinegar

Apple cider vinegar (ACV) has been revered for centuries as a household staple with incredible potential for health benefits. Its recent resurgence in popularity has brought it to the forefront of wellness conversations, with claims ranging from aiding weight loss to promoting gut health. The exciting news is that you can harness these benefits without straining your budget. With a touch of patience and the right guidance, you can create your very own apple cider vinegar in the comfort of your home. Not only does this save you money, but it also grants you the freedom to customize the flavor and strength to your liking. We’ll uncover the art of crafting cheap and easy-to-make apple cider vinegar from the ground up.

The Magic Behind Apple Cider Vinegar

That special medicine and cleanser from Nature is apple cider vinegar, or ACV. In ACV, we find the concentrated essence of the best of apples coupled with limitless by-products of bacterial fermentation, including acetic acid. Vinegar was probably first discovered over 10,000 years ago, when our ancient ancestors found that some foods  ferment into alcohol, with the next fermentation step creating vinegar. Vinegar holds a rich place in history and is mentioned often throughout the Bible. It has been said that God is always trying to make vinegar; and. it’s the winemaker’s job to interrupt the process at wine.

Vinegar was first mentioned for its medicinal value in Babylonia around 7000 years ago.

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The History of Apple Cider Vinegar

Hippocrates, the father of modern medicine, prescribe vinegar often for his patient 2400 years ago. Since the days of the Old Testament, laborers would add vinegar and salt to water to create their own “Gatorade” drink to keep their energy levels up while sweating under the hot sun. Ancient Persian physicians would recommend a drink of vinegar, lime juice, and sour fruit juice to help prevent fatty accumulation in the body.

Early, Greek, Roman, and Asian physicians would use vinegar to· treat scurvy, digestive problems, andbile reduction. In 1958, Dr. D.C. Jarvis resurrected American interest in vinegar through his popular book FOLK MEDICINE. Vinegar has played a major role in  human history.

Easy to Make Apple Cider Vinegar

Cleopatra & King Louis XIII

The Roman army that once conquered much of the known world, relied heavily on vinegar to survive the changes in climate and combat stress. Roman soldiers also used fire and vinegar alternately to heat and contract rocks in order to break their way through the Alps mountains. Cleopatra, Queen of Egypt, won a major bet by dissolving pearl in a glass of vinegar and drinking it, thus proving that she could consume a meal worth a fortune. Louis the XIII of France was charged 1.3 million francs for the vinegar used to cool his armies’ cannons during battle.

Lacking  refrigeration, our ancestors: either had to eat the entire animal in one sitting or figure out some way to preserve-the meat lest it rot. Vinegar solutions, or “pickling”, along with salting and smoking became. The favorite ways to keep foods from rotting.

Antiseptic Properties of Apple Cider Vinegar

During the Black Plague of the Middle Ages, people were spared from the plague by breathing through a cloth soaked in vinegar, thanks to its antiseptic properties. Once the industrial era began gearing up in the 18th century, cities throughout Europe became very large and smelly, since indoor plumbing was a rare commodity.

To tolerate the stench of raw sewage on the streets, genteel people would walk or ride through London and Paris with sponges soaked in vinegar held to their  nose, taking advantage of the pungent but pleasant aroma from vinegar. These sponges were carried in small silver boxes, or vinaigrettes, or in special compartments m the heads of walking canes.

The  term “vinegar” is derived from French words “vinaigrette” meaning “sour wine”. Yet looking further back into Old French, we find that “aigre” could also have meant “eager, sharp, or biting”. Thus, its name may not be some derogatory “sour wine” as much as a compliment “sharp wine”.

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The difference between modern medicine  and folk medicine is that we can scientifically document how modern· medicine works, but we don’t yet know how folk remedies work. ACV has the “pole position” in folk medicine. Thousands of years of successful use in millions of people cannot be all wrong.

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However, since no drug company is going to spend the time and money to research a product, like vinegar, which cannot be patented, there is precious little interest among scientists to study the effects of vinegar in humans. Yet, in spite of the lack of funding and respect for vinegar, there have been a few studies, and here are the best of the best.

Easy to Make Apple Cider Vinegar

Household Uses for Apple Cider Vinegar

Vinegar can dissolve existing wax on furniture and floors. Use very small amounts  to  clean and shine stronger solutions to remove wax build up and heavy dirt.

Many folk recipes combine vinegar with other household supplies. Commercial chemical cleaners are not always as. Environmentally safe as more natural, organic compounds. A number of popular substances have been used in combination with vinegar to make spectacular cleaners.

The acid content of vinegar makes it useful for a wide range of cleaning chores and other tasks around the home.

Inexpensive, with no dangerous fumes or additives, a gallon of cheap commercial distilled white or apple cider vinegar can replace a number of other containers found around the house. Cleaners that you make yourself are cheaper, safe natural, and easy on the environment. As with all cleaning products, test these vinegar solutions on cleaning problems before using them. Always try them out on an inconspicuous area. of rugs, upholstery, or clothing.

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To vinegar, add:

  • Baking soda to absorb odors, deodorize, and as a mild abrasive.
  • Borax to disinfect, deodorizes, and stops the growth of mold.
  • Chalk for a mild, non-abrasive cleaner.
  • Oil to preserve and shine.
  • Pumice to remove stains or polish surfaces. Salt for a mild abrasive.
  • Washing soda to cut heavy grease.
  • Wax to protect and shine.

CAUTION: When some ingredients are added to a vinegar solution, frothy foam is produced. This is a natural chemical reaction, and is not dangerous in an open container.

Cheap and Easy to Make Apple Cider Vinegar: A DIY Guide to Liquid Gold

In the realm of household staples, few items have garnered as much attention for their potential health benefits as apple cider vinegar (ACV). While it’s been a mainstay in kitchens for centuries, it’s the recent surge in popularity that has placed it in the spotlight as a versatile elixir, with claims ranging from aiding weight loss to promoting gut health.

The good news is, you don’t have to break the bank to get your hands on this liquid gold. With a bit of patience and the right guidance, you can make your very own apple cider vinegar at home. Not only does it save you money, but it also allows you to customize the flavor and strength to suit your preferences. In this comprehensive guide, we’ll explore the art of crafting cheap and easy apple cider vinegar from scratch.

A DIY Guide to Liquid Gold

Before we dive into the DIY process, let’s take a moment to appreciate what makes apple cider vinegar so special. ACV is made through a two-step fermentation process that converts apple sugars into acetic acid. This process not only imparts that distinctive tangy taste but also unlocks a plethora of health benefits.

  1. Digestive Aid: ACV can support healthy digestion by increasing stomach acid production and promoting the growth of beneficial gut bacteria.
  2. Blood Sugar Control: Some studies suggest that it may help regulate blood sugar levels, making it beneficial for people with diabetes or those looking to manage their sugar intake.
  3. Weight Management: Its potential to aid in weight loss is attributed to its ability to enhance feelings of fullness and reduce calorie consumption.
  4. Skin and Hair Care: When diluted, it can be used as a toner or hair rinse, offering potential benefits for acne-prone skin and hair health.
  5. Antimicrobial Properties: ACV has been used for centuries as a natural preservative and disinfectant, thanks to its antimicrobial properties.

Now, let’s move on to the exciting part – creating your very own homemade apple cider vinegar.

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What You’ll Need to Make Apple Cider Vinegar

Before you start, gather the following supplies:

  1. Apples: You can use any variety, but organic apples are preferred to avoid pesticides and unwanted chemicals.
  2. Sugar: Use regular granulated sugar or raw sugar. This is essential for the fermentation process.
  3. Water: Tap water is typically fine, as long as it’s not heavily chlorinated.
  4. A Glass Container: Opt for a wide-mouthed glass container, like a mason jar or glass crock, as plastic containers can react with the acidic vinegar.
  5. Cheesecloth or Coffee Filter: You’ll need this to cover the container and allow air in while keeping contaminants out.
  6. Rubber Band or String: To secure the cheesecloth or coffee filter over the container.

The DIY Process for Easy to Make Apple Cider Vinegar

Here’s a step-by-step guide to making your own apple cider vinegar:

Step 1: Prepare the Apples

  • Wash the apples thoroughly to remove any dirt or residue.
  • Core the apples and cut them into small pieces. There’s no need to peel them.

Step 2: Create the Apple Juice

  • Place the apple pieces in the glass container, filling it about halfway.
  • Dissolve sugar in water to create a sugar solution. For every cup of water, use 1-2 tablespoons of sugar. Pour this solution over the apples until they’re completely submerged.

Step 3: Cover and Wait

  • Cover the container with the cheesecloth or coffee filter and secure it with a rubber band or string.
  • Place the container in a warm, dark place (around 60-80°F or 15-27°C) for about one to two weeks. Stir the mixture daily to ensure even fermentation.

Step 4: Strain and Ferment

  • After one to two weeks, strain the liquid into another clean container, removing the apple pieces. The liquid will have turned into apple cider at this point.

Step 5: Acetification

  • Cover the container with the cheesecloth or coffee filter again and return it to the same warm, dark place.
  • Let it ferment for an additional three to four weeks. This is the acetification process, where alcohol is converted into acetic acid.

Step 6: Taste and Store

  • Taste the vinegar after the three to four weeks. If it has reached your desired level of acidity, you can transfer it to a glass bottle with a tight-fitting lid and store it in the refrigerator.

Tips and Troubleshooting for Easy to Make Apple Cider Vinegar

  • If you notice mold forming on the surface during fermentation, remove it immediately, along with any affected apples. You can prevent this by ensuring that the apples are fully submerged and the container is covered tightly.
  • The duration of fermentation can vary depending on factors like temperature and the type of apples used. Taste the vinegar periodically to determine when it has reached the desired level of acidity.
  • Be patient. The longer you allow the vinegar to ferment, the stronger


Dr. Patrick Quillin

Dr. Patrick Quillin, PhD,RD,CNS is an internationally recognized expert in the area of nutrition and health. He has 30 years experience as a clinical nutritionist, of which 10 years were spent as the Vice President for a leading cancer hospital system where he worked with thousands of cancer patients in a hospital setting. He is a Best Selling Author with 18 books which have sold over 2,000,000 copies and also a Keynote Speaker.

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