9 Best Ways to Reduce Fibromyalgia Symptoms

Best ways to reduce fibromyalgia symtoms

The modern diet includes too much food, eating too often, and the wrong kind of foods.  These errors at the dinner table create monstrous health problems that are now being addressed by fantasy politicians with “universal health care”.  Instead of dealing with the underlying cause, let’s use drugs and surgery to mitigate the symptoms…until things […]

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How fresh lemons can improve improve digestion and your health

Health Benefits of Lemon

One of my favorite fruit trees in my orchard are my lemon trees.  Thankfully they are generous producers and I enjoy the benefits for months each year. There are many reasons why I enjoy my lemons trees and wanted to share them with you. Lemon is packed with vitamins, minerals, and phytonutrients. The nutritional composition […]

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How Dancing Can Prevent Alzheimer’s Disease

Former President Ronald Reagan was a dynamic human with accomplishments as actor, father, governor of California and President of the United States.  However, this great man spent the last 10 years of his life requiring continuous nursing care for his Alzheimer’s disease, finally dying at the age of 93.  There is nothing pretty about Alzheimer’s […]

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Nutrient Deficiencies that Surface as Depression

Getting Healthier Nutritional Deficiences that Surface as Depression

50 million Americans or 1 out 6 people are on a prescription psychotropic drug for depression, anxiety, sleep disorders, bipolar. The minds of modern humans are under assault due to poor nutrition, toxic burden, lack of sleep and undue stress. Depression, anxiety and poor concentration are real illnesses that can interfere with the quality of […]

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Foods to Boost Your Immune System

getting healthier

We are all surrounded by a sea of life threatening microbes. Our immune system protects us from these microbes. Antibiotic medicines are used to fight bacterial infections. Though, antibiotics can be a life saver for serious bacterial infections, over use for minor bacterial or viral infections (like common cold and flu) can make disease causing […]

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Boost Circulation and Reduce Illness

getting healthier

The average adult has about 60,000 miles of blood vessels that circulate nutrients and take away toxins from your 20 trillion body cells.  If you are you feeling sluggish, worn out or have frequent pain in your legs, then you may be suffering from poor blood circulation. You cannot get healthier with poor circulation. Poor […]

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Powerful Health Benefits of Vanilla

Vanilla is well-known for its sweet and warm flavour but you will be surprised to know that it has some amazing health benefits too. Vanilla has antioxidant, anti-inflammatory, anti-carcinogenic, antidepressant and aphrodisiac properties, which show therapeutic benefits in reversing several medical conditions. Vanilla beans are dark green, ripened, pleasantly fragrant, edible fruit of a tropical […]

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