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Getting Healthier | Healthy Diet & Healthy Living

Getting Healthier through a healthy diet and good nutrition including fruit and vegetables. A healthy lifestyle starts with healthy habits. Getting healthier and staying healthy.

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Vitamins

Do you have a Vitamin D Deficiency?

December 1, 2018September 12, 2019 Dr. Patrick Quillin

The difference between a medicine and a poison is dosage. That goes for sunshine, protein, fiber, sleep, work, and nearly

Allergies Amino Acids Blood Pressure Brain Health Depression Home Microbiome Nutrition Vitamins Yeast

What are the Kombucha Health Benefits

July 29, 2018September 20, 2019 Dr. Patrick Quillin 0 Comments

What is Kombucha? Kombucha is an effervescent tea that is produced through the process of fermentation. Generally, black or green

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How Obesity is Linked to Cancer Risk

July 22, 2018September 20, 2019 Dr. Patrick Quillin

We produce enough food within our borders to feed our people, to have about half of them get overfat, to

12 Keys Allergies Alzheimers Cancer Health Home Inflammation Microbiome Nutrition Nutrition Vitamins

Health Benefits of Fasting

June 17, 2018November 11, 2019 Dr. Patrick Quillin 0 Comments

If you played your sound system at 120 decibels constantly, then you would eventually go deaf. If you eat too

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7 Hazards of High Fructose Corn Syrup

May 20, 2018September 20, 2019 Dr. Patrick Quillin 0 Comments

According to a number of studies, the average American consumes up to 50 grams of high fructose corn syrup in

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5 Health Properties Found in Fresh Fruit

April 21, 2018September 12, 2019 Dr. Patrick Quillin 7 Comments

In the 1950s, Ancel Keys (of K ration fame, lived to age 100) found a link between fat in the

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Improve Blood Sugars Naturally

March 13, 2017January 20, 2020 Dr. Patrick Quillin

Type-2 diabetes is a growing epidemic. It is no wonder given the food choices of many. The solutions to improve

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Garlic Health Benefits

September 17, 2016November 1, 2019 Dr. Patrick Quillin

Garlic is a miracle herb with potent health benefits. Raw crushed or chopped garlic has a very peculiar, strong and

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What Do Vitamins Do For You?

March 1, 2016September 13, 2019 Dr. Patrick Quillin

Regulation of the Vitamin Industry By The FDA “What do vitamins do for you? Well, I don’t know about you,

Disclaimer

This content is strictly the opinion of Dr. Patrick Quillin and AEN, Inc., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Quillin or AEN, Inc., takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, should consult their physicians before beginning any nutrition, supplement, exercise or lifestyle program.