Welcome to the world of better health and wellness with the easy to use slant board to stretch your back! Whether you’re looking to use a slant board to stretch out your back, improve your flexibility, strengthen your muscles, or enhance your overall well-being, the slant board can be a valuable addition to your daily routine. This simple yet effective tool offers a wide range of benefits for people of all ages and fitness levels.
From athletes and fitness enthusiasts to those seeking relief from certain ailments, the slant board has proven to be a versatile and efficient solution. In this article, we’ll explore the various ways a slant board can improve your health and provide easy-to-follow tips on incorporating it into your lifestyle. Get ready to unlock a whole new level of wellness with the power of the slant board!
Counteract Effects of Gravity on the Back Since Hippocrates
Hippocrates, the father of modern medicine, is said to have witnessed the use of inversion therapy at about 400 B.C.
At the time, inversion therapy involved tying a patient by the ankles or knees to a ladder, and then holding the ladder upright so that the patient’s body would be inverted with the legs at the top while the head would be at the bottom.
Inversion has also been practiced for thousands of years in yoga through poses such as a headstand. The aim, both in early medicine and yoga has been to temporarily counteract the effects of gravity on the human body. Consequently, inclining boards or tables were developed for purposes of performing inversion therapy.
Slant Board to Stretch Out Your Back
Let me be very clear. This newsletter is not an ad for any particular health device. No one paid to be listed here. Among the hundreds of health remedies that I have tried over my 40 year career as a nutritionist and health counselor, the incline board is in the top ten for effectiveness. I used to have back problems. Not any more. At age 70 my back is in better shape that when I was 20 and was troubled with back pains. At 6’3″ am in the category of “likely” for back problems.
The solution has been many fold, including a diet rich in antioxidants and anti-inflammatory ingredients. I exercise, build my back muscles, walk, minimize chair time, and more. Yet, the crowning glory of back problems is traction…stretch out the vertebrae in your back.
The average adult has 24 bones in the spine which are a marvel of engineering. Think of 24 spools of thread that are stacked on top of each other with the spinal cord running through the hole and nerves radiating out between each of the “spools” or vertebrae. Think of your skull perched on the cervical vertebrae as a bowling ball resting on a broomstick. The problem comes with gravity, aging, and sedentary lifestyle.
Slant Board Counters Effects of Sitting
Joseph Pilates (1883-1967) was a world famous physical trainer who coined the desk and chair as the most dangerous inventions ever. Indeed, sitting too long creates havoc with posture and the spine. That’s where the slant board comes to the rescue. While there are many slant boards, inversion boards available. I chose the Total Gym because you can do so much more with it. Again, no ad here. I have no conflict of interest.
Regular use of a slant board is a wonderful healthy habit to add to a healthy living regimen. 65 million Americans have recently reported back pains with 16 million Americans suffering from chronic back pain. 500,000 back surgeries annually are performed in the US at a cost of $11 billion. Joseph Maroon, MD is a world famous neurosurgeon who performs many back surgeries each year. He uses triage to determine who is a good candidate for back surgery. One of his favorite initial therapies to reduce back inflammation is fish oil therapy. I take fish oil supplements.
Health Benefits Using a Slant Board
Using a slant board offers a multitude of health benefits that can improve your overall well-being. Here are some of the remarkable advantages of incorporating a slant board into your daily routine:
Improved Circulation: By elevating your feet above your heart, a slant board encourages better blood circulation, allowing oxygen and nutrients to reach your cells more efficiently.
Enhanced Flexibility: Regular use of a slant board can help improve flexibility in your calf muscles, Achilles tendons, and hamstrings, making it easier to perform daily activities and exercise with greater ease.
Strengthened Muscles: The slant board provides a gentle yet effective way to engage your calf and leg muscles, contributing to better muscle tone and strength.
Reduced Risk of Plantar Fasciitis: Stretching on a slant board can help alleviate tension in the plantar fascia, reducing the risk of plantar fasciitis and relieving foot pain.
Improved Posture: Using a slant board regularly can promote better posture by stretching and strengthening the muscles that support your spine and pelvis.
Relief from Back Pain: The gentle incline of the slant board can provide relief for people with lower back pain by decompressing the spine and reducing pressure on the discs.
Digestive Health: Gentle inversion on a slant board may aid in digestion by promoting movement in the intestines and encouraging healthy bowel movements.
Stress Relief: The relaxing and calming effect of using a slant board can help reduce stress and tension, benefiting both your physical and mental well-being.
Better Balance and Stability: Regular use of a slant board can improve your balance and stability, which is especially beneficial for older adults to prevent falls and injuries.
Overall Mobility and Range of Motion: By increasing the flexibility and strength of your muscles, a slant board can improve your overall mobility and range of motion, allowing you to move more freely and comfortably.
Whether you’re an athlete looking to enhance your performance, someone seeking relief from foot or back pain, or simply aiming to improve your overall health, incorporating a slant board into your daily routine can be a game-changer. As with any new exercise or wellness practice, it’s essential to start slowly and consult with a healthcare professional if you have any pre-existing medical conditions. Embrace the health benefits of the slant board and take a step towards a healthier and more active lifestyle!
Homemade Slant Board to Relieve Back Pressure
If you cannot buy or borrow a slant/inversion board, then lay on the floor with your legs on a chair to relieve pressure on the lower back.
How Does A Slant Board Work?
Lying down on the slant board with your legs higher than the head and heart, forces your blood to flow towards your upper body more easily. This is the inverse of the normal flow. It eases pressure on lower body veins, muscles and bones. In addition, lying on the slanting board eases pressure on your internal organs as they tend to shift towards the diaphragm.
The easing of pressure on organs, muscles, connective tissues, ligaments and joints helps relieve back pain.
By relieving some pressure in the veins in the legs and other lower parts of the body, an incline board helps improve the condition of varicose veins and hemorrhoids.
Besides, by spending some time on a slanting board each day or every few days, your brain receives more blood and therefore more nutrients and oxygen. Now, since your brain has more nutrition and more oxygen, it can perform at a higher efficiency, again leading to healthier living.
How a Slant Board Improves Overall Health
In normal circumstances, your heart pumps blood to all parts of the body through 60,000 miles of blood vessels. The same blood has to travel back to the heart and lungs for oxygenation before pumping back to the various parts of the body. This back and forth is known as blood circulation. However, for blood to travel back to the heart from the lower parts of the body there is gravitational resistance.
Your body may also have other problems that may be causing difficulties in returning blood to the heart from the legs and the rest of the lower body. These inefficiencies lead to other problems such as varicose veins and swelling of the lower legs. Inversion changes the direction of gravitational pull and therefore helps to drain blood from your body’s extremities to the heart and lungs. Inversion also aids flow of lymph fluid from the lower body.
A study conducted by the Newcastle University between February 2003 and September 2006, and involving 22 patients with back pain for whom back surgery had been recommended established that regular use of an incline board relieved the condition so well that the patients no longer needed to undergo surgery.
It is worth to note that invasive surgery for back pain does not always provide long lasting relief. By contrast, inversion therapy using an incline board for short periods (about 5 to 20 minutes) daily, can lead to relief that lasts for decades. More important is the fact that a few weeks of inversion therapy may be all that is required to attain relief.
Easy to Use Slant Board to Stretch Your Back
Normally, when you are in an upright position, the force of gravity pulls down on your body so that the discs in the spinal column are compressed. The compression also affects the nerves, connective and other tissues within your back. This continuous compression is the root cause of back pain.
When you get onto a slanting board and your body is inclined so that legs are higher than the head, the force of gravity is inverted and everything is pulled upwards towards your head. Reduced pressure causes a loosening or lengthening of the spine such that you gain some height. As the pressure on the discs and the nerves reduces, you also get relief from back pain.
While there are many different types of incline boards, their basic use is to hold your body securely in a slanting position. To achieve this, the incline board will have some ankle grips and padding to make lying on it comfortable. There may also be some grip rails so that you can support yourself as you get into position or disembark.
How to Use a Slant Board
To use the slanting board:
- Make sure that you have any empty stomach and your heart is at its resting rate
- Set the board to the required slanting angle
- Climb onto it and secure your feet using the ankle grips and lay back gently
- Remain in the inclined position for a period of time (you can start with less than a minute and build this up to 5 minutes and more over time)
- When you are through with a session, rise up gently, loosen the ankle grips and climb down from the incline board
In case you are suffering from any medical condition, it is recommended that you consult your doctor before using a slant board.
Easy to Use Slant Board to Stretch Your Back
The use of slanting therapy is a practice going back thousands of years and the use of an incline board is an upgraded method of relieving health conditions. I believe that this discussion on how a slant board improves circulation and back health will help you take charge of your circulatory and back health and provide many health benefits for healthier living.