Nutrition
17 Reasons Why You Should be Using Coconut Oil
Coconut oil has multiple uses and amazing health benefits for your body inside and out. Research suggests that moderate consumption
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Black Seed Oil Health Benefits
Black cumin (Nigella sativa L.) is an annual plant from the family of Ranunculaceae, native to southern and southeastern Europe,
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Health Benefits of Cacao
Many people consider chocolate a guilty pleasure. But in fact, raw chocolate in its natural state is one of the
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Detox for a Healthier Body
For the first 5000 years of civilization, humans relied on foods and herbs for medicine. Only in the past 50
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Gluten Free Flour Alternative – Almond Flour
Almond flour is a gluten-free nutritional alternative to wheat flour for baking and cooking. As the only ingredient in it
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Garlic Health Benefits
Garlic is a miracle herb with potent health benefits. Raw crushed or chopped garlic has a very peculiar, strong and
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Do You Suffer From A Bloated Stomach?
Abdominal bloating is a condition, where your stomach feels uncomfortably full, tight, gaseous, and visibly distended or swollen. These days
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Why is Serotonin So Important?
Serotonin (5-hydroxy-tryptamine, or 5-HT), is a complex brain chemical that transmit information throughout your brain and body cells. This “feel
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Improve Memory and Brain Function
Your brain has an astonishing ability to adapt and reshape itself (i.e. neuroplasticity), when it is given right stimulation. Scientists
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