Nutrition - Getting Healthier | Healthy Diet & Healthy Living

Why is Serotonin So Important?

Serotonin (5-hydroxy-tryptamine, or 5-HT), is a complex brain chemical that transmit information throughout your brain and body cells. This “feel

Your brain has an astonishing ability to adapt and reshape itself (i.e. neuroplasticity), when it is given right stimulation. Scientists

Juice or Puree? Some of the earlier efforts at relieving illness with nutrition involved diets high in vegetables with regular

Cancer Prevention While there have been some conflicting reports in this area, it is clear that moderate use of cayenne

Learning Nutrition from Nature’s Pharmacy: In the 1950s, researchers gave two different types of diets to rats, then exposed

Cancer is one of the most dreaded diseases and a leading cause of death worldwide. Due to limited effectiveness of

There are more than 60,000 miles of blood vessels in the adult human body. Some vessels are up to 2.5

Did you know we feed our animals better than we feed ourselves. I have two food labels in front of

The human brain. Arguably, the pinnacle in all of nature. There are 100 billion stars in the Milky Way galaxy

“The deeper you look into garlic’s wonderful chemistry; the more you tend to discover what you didn’t know before.” Dr.