Nutrition - Getting Healthier | Healthy Diet & Healthy Living

Featured Video Play Icon

<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

Anti Aging Cancer Fruit Nutrition Video Weight Loss

Health Benefits of Grapefruit

February 7, 2016June 28, 2019 Dr. Patrick Quillin

The humble grapefruit the subject of many comedians – not a grape and not a fruit and tastes awful. There

Featured Video Play Icon

<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

Nutrition Video

How Acidic is Your Body?

February 2, 2016April 11, 2016 Dr. Patrick Quillin

pH balance is extremely important and some say it is essential. As a Clinical Nutritionist and with over 30 years

natural sugar alternatives

Cancer Diabetes Health Nutrition Sleep Weight Loss

Natural Sugar Alternatives

February 2, 2016April 11, 2016 Dr. Patrick Quillin

Almost all of us crave for some sweet tasting foods in our everyday lives. However, research shows that eating too

Featured Video Play Icon

<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

Anti Aging Cancer Depression Diabetes Health Heart Health Home Nutrition Video

Anti Oxidant, Anti Inflammatory, Anti Aging & Weight Loss

January 30, 2016April 11, 2016 Dr. Patrick Quillin

What is the anti aging, anti oxidant, anti inflammatory substance that also has an extraordinary ability to produce apoptosis or

Featured Video Play Icon

<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

Cancer Depression Nutrition Skin Disorders Sleep Video

What is Your O Ring?

January 16, 2016March 14, 2016 Dr. Patrick Quillin

What is your ‘O’ Ring? Do you suffer from diabetes, heart issues, thyroid disease, vision problems, struggle with weight, cancer

Cheap and Easy to Make Apple Cider Vinegar

January 12, 2016March 10, 2016 Dr. Patrick Quillin 0 Comments

Easy and Cheap to Make Imagine a substance that is cheap and easy to make, can be taken internally for

Featured Video Play Icon

<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

Anti Aging Blood Pressure Cancer Nutrition Video

Health Benefits of Lemons

January 10, 2016February 15, 2016 Dr. Patrick Quillin 0 Comments

Learn how beneficial lemons are to our overall health.

Featured Video Play Icon

<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

Cancer Nutrition Video Weight Loss

Why You Need Garlic In Your Diet

January 3, 2016February 15, 2016 Dr. Patrick Quillin 0 Comments

Featured Video Play Icon

<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://gettinghealthier.com/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

Home Nutrition Seaweed Sleep Video

Health Benefits of Seaweed

January 2, 2016June 28, 2019 Dr. Patrick Quillin 0 Comments

Do you eat seaweed? Sometimes missing an element can create a host of illnesses. that can be attempted to be

Alternative Medicine

Mushrooms Nutrition

Alternative Medicine

December 13, 2015September 12, 2019 Dr. Patrick Quillin 0 Comments

Today we generally consider alternative medicine as a practice that has evolved with indigenous people and later accepted by others,