Nutrition - Getting Healthier | Healthy Diet & Healthy Living

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Getting Healthier with Time Release Foods

October 15, 2015June 28, 2019 Dr. Patrick Quillin 0 Comments

For thousands of years, our ancestors ate foods that slowly released their calories in the process of digestion, to be

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Is Your Weight Causing these Health Issues?

September 23, 2015November 14, 2015 Dr. Patrick Quillin 0 Comments

Obesity is an epidemic of recent times, where the calorie intake of people exceeds calorie expenditure. This leads to too

getting healthier with hormones and weight loss

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Hormones and Weight Loss

September 6, 2015November 14, 2015 Dr. Patrick Quillin 0 Comments

Some people hear the word “hormones” and they think cravings, weight gain, mood fluctuations, bloating, fatigue, anxiety, low sex drive

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Difference between Surviving and Thriving

August 30, 2015October 26, 2015 Dr. Patrick Quillin 0 Comments

Do you recognize the difference between surviving and thriving? Half of the people on earth live at or near poverty

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Using the Power of The Mind When Faced with Illness

August 20, 2015September 20, 2019 Dr. Patrick Quillin

A brief video on Using the Power of the Mind When Faced with Illness.

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Worldwide Diabetes Epidemic

August 13, 2015September 12, 2019 Dr. Patrick Quillin 1 Comment

In 2003, the United States Centers for Disease Control and Prevention stated that “the incidence of diabetes has escalated to

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Health Benefits of Baking Soda

August 8, 2015October 26, 2015 Dr. Patrick Quillin 0 Comments

Baking soda really has many uses, you might already be using it in baking or cleaning your home but you

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Understanding Diabetes

July 28, 2015September 20, 2019 Dr. Patrick Quillin 0 Comments

A Modern Epidemic Sugar is without question the number one murderer in the history of humanity. Sakurazawa, Japanese author of

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Lower Your Risk for Heart Disease, Cancer, Diabetes and more

July 10, 2015June 28, 2019 Dr. Patrick Quillin 0 Comments

In spite of a high fat diet, the French have had a relatively low incidence of heart disease. Labeled the

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Lower the Risk for Cancer

July 3, 2015January 5, 2020 Dr. Patrick Quillin

It Is Not Nice to Fool with Mother Nature In the dark days of World War II, America was running