Magnesium Deficiencies And How To Resolve Them

Magnesium Deficiencies And How To Resolve Them

Magnesium is one of the most important minerals for human health. It is in fact one of the essential minerals that the human body needs for survival. Other essential minerals include calcium, potassium, sodium, phosphorus and chloride. Magnesium is involved in hundreds of body functions. For this reason, its deficiency can lead to many health […]

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How Dental Health Relates to Physical and Mental Health

Weston Price, DDS, redefined the approach to dental health and directly associated it with human dietary patterns. In his book, Nutrition and Physical Degeneration, Price states that, it is possible to control dental caries through nutrition. He goes on to say that nutrition can provide effective control of up to 95 percent of dental caries. […]

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Why You Should Eat More Pigmented Potatoes

Nutritional differences between standard white potatoes in western cuisine and pigmented potatoes According to the United States Department of Agriculture, the most commonly eaten “vegetables” in America are catsup, french fries (potatoes?), and onion rings.  None of these foods are real vegetables.  We could spend an afternoon talking about the disadvantages of deep fried white […]

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Importance of B12. Why we need it?

B12 is an important water soluble vitamin, which is essential for optimal functioning of brain, digestive, nervous cardiovascular and immune systems. Besides, improving your energy levels, memory and mood, B12 helps in maintaining good health of your skin, hair and eyes. Chemically, B12 is made of many related compounds and some cobalt, therefore it is […]

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How Dancing Can Prevent Alzheimer’s Disease

Former President Ronald Reagan was a dynamic human with accomplishments as actor, father, governor of California and President of the United States.  However, this great man spent the last 10 years of his life requiring continuous nursing care for his Alzheimer’s disease, finally dying at the age of 93.  There is nothing pretty about Alzheimer’s […]

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