Statins and How They Effect Your Brain

How Statins Can Effect Your Health

Statins, the most commonly prescribed cholesterol-lowering drugs may have adverse side effects on your brain. Research suggests that statin users often report symptoms like fuzzy-headedness, memory loss, forgetfulness and confusion; when they are on said medication. Is Cholesterol Bad for You? Your body needs some cholesterol, but high levels of low-density lipoprotein (LDL) i.e. “bad […]

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Why is Serotonin So Important?

why is serotonin so important

Serotonin (5-hydroxy-tryptamine, or 5-HT), is a complex brain chemical that transmit information throughout your brain and body cells. This “feel good” neurotransmitter contribute to your overall health and wellbeing by influencing a variety of physiological and psychological functions such as temperature regulation, digestion, sleep pattern, appetite, mood, cognitive function, libido, pain sensation, behaviour, cardiovascular function, […]

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Improve Memory and Brain Function

Improve your memory and brain function

Your brain has an astonishing ability to adapt and reshape itself (i.e. neuroplasticity), when it is given right stimulation. Scientists have discovered that healthy habits (such as regular physical activity, healthy diet, daily de-stress and adequate sleep) nurture your brain and help in preserving and improving your memory and cognitive functions. So, treat your body […]

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Importance of B Vitamins in Your Diet

importance-of-b-vitamins

B-group of vitamins comprises 8 essential vitamins that your body needs for maintaining optimal health and wellbeing. These water soluble vitamins are easily destroyed by food processing; therefore a highly processed food diet increases your risk of suffering from the deficiency symptoms such as digestive disorders; heart problems; depression; and poor skin, hair and nails. […]

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