Healthy Ways to Boost Energy Levels


Modern lifestyle and hectic work schedules have made people struggle with low energy levels and chronic fatigue. Persistent lack of energy is often caused by interaction of a set of complex factors such as poor diet, leaky gut, stress, and sedentary lifestyle. However, the good news is that there are many ways you can boost […]

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Cayenne Pepper for Allergies, Colds, Asthma, Sinus

Asthma Asthma and cayenne pepper

Sinusitis.  One of the more frequent complaints among Americans is sinus problems.  This problem is often generated by the common allergies from milk, wheat, ragweed, pollen and the irritation of air pollution.  Many Americans develop sinus congestion or continuous sinus flow.  Rhinitis is an inflammation of the nasal mucus membranes, which is related to sinusitis […]

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